Training Programs
Clarity. Discipline.
Evolution.
This is not hype coaching. This is structure. Strategy. Stillness. Let's build your protocol.
6-Week Program
$79
Every 6 Weeks
Strong Start
The perfect entry point for anyone new to strength training. Full-body workouts to build strength, confidence, and proper technique — no intimidation, just progress.
4-Week Program
$59
Every 4 Weeks
SHRED28
28 days to burn fat, tone muscle, and transform your physique with efficient, results-driven workouts and smart training strategies.
45-Day Program
POPULAR
$99
Every 6 Weeks
45FIT
Focused. Intense. Training. Built for intermediate and advanced athletes — boosting strength, endurance, and lasting performance.
13-Week Program
$197
Every 3 Months
Military
A structured training plan built to help service members not only pass but exceed fitness test standards — improving strength, endurance, and overall performance.
13-Week Program
$189
Every 3 Months
Law Enforcement
A focused training plan designed to help officers build strength, endurance, and agility — excel on fitness tests and perform at your best in the field.
13-Week Program
$179
Every 3 Months
First Responder
Performance-driven for firefighters and first responders — develop the strength, stamina, and resilience to perform under real-world demands.
Coming Soon
Selection Prep
24 weeks of selection-focused training with a 24-week study guide.
$297
Programs renew automatically at the price and interval shown until you cancel. Cancel anytime from the link in your Stripe receipt email; you keep access until the end of the period you paid for.
After you buy, we email your program code and a link to create your Focus Un account. Your program is added the moment you sign up, ready in the Focus Un Training app.
Every program is credited toward your first month of coaching if you upgrade within 30 days.